Monday, December 29, 2008

Dec 24, 2008

2 Degrees

In the end there was John, Carla, Gena, Jill, Suzy, Betsy, Lara, Diane, Michelle and Andrea. Most had their Nija masks

It was 2 degrees at the Kohls house (yes and a nice 68 degress inside), negative 2 or so from the Harmons car. In the end there was ice forming on the runners faces. It seemed to get colder as you ran. The run started inside the Bair's house as nobody wanted to be outside for the photo. Gena, Jill's sister, who is living in California and was running around in almost nothing last week, found the weather to be a bit cold, and the elevation a bit high. We all thought it a bit cold.

Stephen stayed at home and made waffles for us. I know some people ate more than one.... They were tastee, (Isn't that someone from Price.. that Don and Derek were aquainted..... and Diane and Lara)

John, Carla, Gena, Jill, Suzy, Betsy, Lara and Diane started from Betsy's house and happened to met Michelle and Andrea running their own loop. Has it been said, it was cold. Eye lashes and brows had ice forming on them. Both groups ended up at the Bairs... Michelle, Carla and Andrea has to run another mile.... cause they are crazy. The run reminds me of a swim some of us did in a nice cold gravel pit in the spring.... and Lara had her wetsuit on backwards...

Jill and Gena enjoying the cold with Andrea, Lara, Diana and Betsy



Michelle, Carla and Suzy finishing the run. Stephen with his waffles.

Dec 20, 2008


Tarra, Betsy, Michelle, Carla, Suzy, Jill, Celeste, Cory and John.

Water Tower, it was a new run for some and an old run for many. It snowed a few inches of snow during the night. As the run is a trail run, it was a bit slippery and frought with Danger.

There seems to be a few Ultimate Fighting fans among the FRunners. Besty wanted to know who would like to pay for the pay-for-view for the fight on the 27th. Lara and Cory seemed to know all the fighters.

There also seems to be some ties to Price among the group as Cory and Lara talked about the good times hangin out at walmart.....

The run was "Water Tower" It is an area by Wingate school, around the Water Tower, go figure. Tracey was suppose to meet us there, but apparently had better plans with a couple of inches of fresh snow, a DNS (Did not Start). Cory was the first to arrive but was not sure where to meet. He had his wife call Jeena, who was in bed, to get directions. Jeena gets a DNS. Jill lead the way and parts were a bit slippery, but it was a beautiful morning run. It was nice to see Celeste, and Suzy is back as a regular. Michelle and Betsy were on the run as well as Tarra and Carla. It was nice to have Cory there so John had a man friend.

Besty had drinks, thanks to Stephen, for us at then end.

Resting after a slippery run up a hill.-It seems yo can go on Private property if you walk,


A nice view of the runners running up the trail. Jill ran us around up and down and all around. We made it back to the cars...

Wednesday, December 17, 2008

Dec 13, 2008

The group: Jill, Kristi, Tarra, Angie, Jeena, Carla, Diane--Don, Angie-what is she doing in the Man picture and John

The run was Wildwood Trail-about 6 miles. It was a nice trail run. The weather is starting to get a bit cold. We met at the trail head on South Broadway and ran to the Wildwood parking lot and back. Not much happened on the run. Kristi tripped and landed between patches of cactus, pretty amazing actually she did not get any. John found a package of unopened gum (he would of picked up open gum as well). Some FRunners ran later or not at all...

We had one drink stop on the trail at the parking lot.

There was one emergency on the run, Diane had to go home, at the turn around spot she got a call that she was needed to fix her daughters hair. It seems Cory could not get it right. Diane took the Kohls car and drove to her car then home.

Don came on the run today, his first run in about 6 months. The ladies appreciated his running and smiling and muscles... Kristi, Tarra, Angie and Diane are becoming regulars....

Dec 7-Las Vegas Run

We have not posted race photos on the blog, as the training is the funnest part, but as some may want to leave comments about the race, the race photos will be posted here as well as on funners.com

Congrats to all the Las Vegas Runners... It was the start of Betsy's comeback Tour. Nick, Carla, John, Tarra, Jill, Stephen and Betsy ran.

The race ran down the strip for about 6 miles, the half marathoners went one way and the full the other. We all started together and but.., the start was crazy as they had all the non-elite runners lined up together, so as you were running, you had to dodge the people walking, and usually it was three or four people walking together. It was a bit frustrating the first 6 miles as you needed to weave through people, slow down, speed up. John and Carla managed to run together, the other did at times. Nicholas ran mostly with Stephen and Betsy, which was nice as he had not run a half before and needed someone to pace him. Tarra and Jill weaved the course mostly on their own.

There were many running elvises, and a stop to get married. John and Carla stopped to get married but did not want to wait, so they left, Nicholas and Betsy stopped and ate some wedding cake. It was Tarra'sa first 1/2 and she ran well, and looked very good despite some photography issues. Of couse we all looked good, Jill, Carla, Betsy... John thinks that the couse really was 36 miles as the last 2 miles seemed like 10. It was Nicholas' first 1/2 as well. Jill was ahead of him untl near the finish when he blazed past her... she thought a few things, John had a few similar thoughts when Lauren started to outrun him on the RimRock... If I was under 20....anyway..

As it turned out there was no food at the aid stations, just water and gatorade. Carla left most of her running food at her sisters house, but thought she would be alright. After the 13 mile mark she and John were out of food. John, being the good husband, started picking up stray sports beans (like Jelly beans, but packaged and sold at 10 times the cost to runners, 'cause they are sports beans) on the road that other runners had dropped, he picked up about 8 beans. He did then manage to find a full package of sports beans and a gel packette on the road, Carla not to be outdone did find a full gel packette as well. Carla does not think she ate any of the "road" sports beans, but she did. She should thank John for getting her food. Carla and John did eat the road fuel and finished.

This was the start of the Betsy comback tour, coming back from having a baby. Everone had fun, It was good to run with some first timers-Tarra and Nicholas... and if they learned anything, it is you need to know when they are taking your photo.

Comments may be added below... As the photos below have music and so does this page, it is advisable to pause the blogs music by clicking the pause button on the music player in the upper right area of the blog


Sunday, November 30, 2008

Nov 29, 2008

Today's Group
Michelle, Carla, Jill, Tara, Kirk and John

The Cabin and Devils Thumb

A view on the trail.

A view down the trail.

The run was Devils Thumb. Kirk set a distance record for him today. We meet at the parking lot, it appears that there is another parking lot going in... In any case, Jill, Michelle, Tarra, Kirk, Carla and John. The first three miles are uphill, until you get to the Cabin, then it is a nice run back.

Tarra fell once but recovered, There were a few other close calls as the trail was a bit muddy in spots. On the way down John found a nice flashlight and was showing it off. Tara, it seems lost one just like it on the run up the trail.... go figure. The Bairs has a case of bedities.

The girls could not keep there hands off of Kirks underware. His "Skins" were soft, the ladies said.

Photographer is having some issues... where has Doug been. Hit the arrow to see the video.

Sunday, November 23, 2008

Nov 22, 2008


The group at the bank.... a little cold and blurry.. Joined by Susy, Celeste and Betsy.


Madison Dropped of Nickle, The Group stopping for a drink


Drinking and Running

In all, John, Suzy, Celeste, Jeena, Jill, Diane, Cory, Carla, Betsy, Michelle and Nicholas ran.

The run today was pick your distance. It was the Kohls-River-Albertsons-Wingate loop, Now know as the KRAWL. John and Carla starte and ran to the bank where we met up with Cary, Diane, Jeena and Jill. We ran the river trail to Albertsons and met Betsy and Celeste. The we picked up Nicholas as Monument and South Camp.

It was Cory and Celeste's first run with the FRunners. It was good to have Suzy with us again, back from haveing a baby. It was nice Cory was there as John had someone to chat about other than hearing about girl stuff, vampires and their mortal lovers.

Sunday, November 16, 2008

Nov 15, 2008

On the run-16 runners-Michelle, Diane, Darrin, Lara, Carla, Brad, Tarra, Jill, Angie, Betsy, Kristi, Kelly, Amber, Heidi, Stephen and John.

The scenary was great as usual.


It has been a bit since we did a Saturday Run together, as there has been a few races the last couple of weeks. We had a good turnout and all had a nice run.

The run today was out at Marys Loop. The Bairs put a car at one end of Mary's, so those who were running all of Mary's would not need to run on the road. They were a bit late as their baby sitter was wondering the streets of Fruita... Its a big town. We all met at the parking lot next to Rustlers. The run consisted of running up to Mary's then down around Horse Thief. Most, except Betsy, Stephen, Jill, Tara and Michelle ran back to the cars. Michelle started but turned back, she had to go somewhere. Darrin, also had to be somewhere at 8:00 but still was at Horse Thief.... I suppose Darcy will forgive him....

Kelly, Amber, Diane and Lara set personnel distance records as they pasted 7 miles and since runnning trail is harder that street running, it was like, at least, a half marathon. Congratulations
The new FRunnners included Darrin, always nice to have guys show up-Darcey's husband, Amber & Kelly, who both just started running, who ran well.

And one tidbit. Don Ross can do the splits... next time he shows up, he'll do it for the ladies.
More pictures

Saturday, November 1, 2008

Oct 25, 2008

Jill, Michelle, Carla, Betsy, Kendra Jeena and John ran. Stephen ran later as, being the good father, stayed with the baby (Also did not have to get up a 5:00am), to let Betsy run with us.


Always Beautiful..


There were plenty of water stops, including the Albertsons, now Valeros.... Jill is the Greatest (no one else would get on electrical box).



Kendra is training for the Half in ST. George in a couple of weeks. I am not sure who is running the Rim Rock could be five or six people.... Michelle is going to see Kellie that week, otherwise...

Today a nice group ran from 5 to 18 miles. The loop started at the Kohls and went around the river trail up past wingate and back to the Kohls. FRunners joined in at various points based on the miles they needed.
The Barneys posted a comment on the last post
"Hello to the Frunners! Are you trying to make us homesick for a morning run in the Monument? Well you have officially been successful. We would love to be there running with you. Good Luck to all those who are running Rim Rock."

Tuesday, October 14, 2008

October 11, 2008

Jill, Jeena, Tara, Kirk, Lauren, Carla and John ran the monument. It is always a beautiful run. Others ran in Fruita.


A group ran Megan's Loop in Fruita. Some others ran up the monument and back down. It was a very nice day. The monument group left at "Dark O 30" and got to see a beautiful sunrise as I am sure the Megan's group witnessed as well. The Lynns and Barneys would of loved it.......

The Monument group met at the west entrance... some people were at the ranger station while others where out by hyway 340, Sorry about that. The miscommunication had us starting about 25 minutes late. Some ran a couple miles up and back, others to the visitors center and others a couple miles further up and back.

Tara had to get back by 9:00 to get the newspaper.... Kirk was a new comer and ran up the monumnet like a pro. We all wished we had bikes going back down... and it was nice to run with Tara again. Lauren was home for the weekend, so she ran with us. It seems we are not really ready for the Rim Rock..

Some more pictures from the run-Running up the Monument. We are so fast the picture is blurry.

The sun coming up over the Mesa

Independence Monument on the way down.



Press the Arrow to see video.



Tuesday, September 23, 2008

September 20, 2008

Carla, Michelle, John, Stephen, Preston, Kendra


The Megan Loop was run. Some ran on their own this week. The run was 10 to 12 miles. Kendra and Preston ran with the group again week. Not much new on the run. We had a nice stop at the end of 18 1/2 road.

Herd on the run:
Stephen made money for College by poll dancing, Cash Money.

Nicholoas running for Fruita....

Wednesday, September 17, 2008

Sept 13, 2008

John, Preston, Stephen, Carla, Andrea, Michelle, Kristen, Tracey, Frank (Bono), Brenda (becomming a regular), Jeena, Darcy, Kendra, Betsy, Jill


It was a beautiful run. We had all kinds of people running around-15. As a few, Preston, Stephen, Michelle and Andrea (Do it) are getting ready for the ST. George Marathon, they ran the farthest... Michelle 20.8 miles (not giving you the 21, you did not run it all) Some only ran a couple, as they have been biking rather than running. Distances ran were a couple miles, a few more, more than a few, almost crazy and final just plain crazy miles.

Some started at the West monument entrace and ran to the kohls, then ran to the east entrace of the monument then back to the Kohls. Some started at the Kohls and others at the started at the east entrace.... There was water and gatorade here and there so we did not get thirsty.

We had a few new FRunners -Preston, Darcy and Kendra. Once you run with us you are officially a member (Dues are collected monthly by our Security Officer, Doug-He will visit your house) It was also good to have Frank and Tracey come out of retirement to run with us.
Herd on the run
Kendra was geeting running clothing advice from everyone... Seems you can not just run with a shirt and a pair of shorts anymore....
Betsy ran with enough equipment to survive a week without going home.
Preston had not run with anyone before...